Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Tika Trotter-Mason

Offering therapy in Virginia
License: MA,LPC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
15 years of experience

No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions. Everyone has a unique story, so I believe in flexible and individualized treatment. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches. While I work with all walks of life, I also have a niche in working with Black, Indigenous, and People of Color (BIPOC). I see you and would love to build you up and give you the tools to embark on life's journey. Give yourself permission to discover the best you!

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Venise Darisme

Offering therapy in Virginia
License: M.A., NCC,LPC
Stress, AnxietyGriefEating disordersCareer difficultiesDepression
15 years of experience

Venise Darisme, M.A. NCC, CCTP, CMHIMP, LPC, EDIT Certified I - Eating Disorder Treatment Clinician I am a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) with BetterHelp. I am also a Certified Clinical Trauma Professional (CCTP) and a Certified Mental Health Integrative Medicine Provider (CMHIMP). My CMHIMP training focused on Nutrition for Mental Health. Additionally, I am an EDIT Certified I- Eating Disorder Treatment Clinician. I have a Master of Arts degree in Pastoral Clinical Mental Health Counseling from Marymount University. Marymount University is ranked as the #1 Counseling program in Virginia on universities.com. for 2021. My Bachelor of Science degree is in Psychology with a minor in Biology from Mount St. Mary’s University. I have been in the Human Services field for over 10 years. Over the years I have demonstrated myself to be a dedicated professional with education, experience, and skills in Individual Counseling, eating disorder treatment, Applied Behavior Analysis (ABA) therapy, parent training, education counseling, career counseling, play therapy, pastoral counseling-spiritual/religious struggles, grief and loss, multicultural issues, substance abuse, depression, and anxiety. I particularly enjoy working with children and families. I utilize a person centered therapeutic approach while employing behavioral, cognitive-behavioral, creative arts, play, and existential approaches. I am overjoyed to be part of the BetterHelp team.

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Johne Mitchell

Offering therapy in Virginia
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

I graduated from Alabama State University in 2011 with my MS in Clinical Mental health counseling. I have done a vast amount of work in all treatment modalities as well as various populations. Primarily I have worked with families, in the community, crisis and trauma centered work, as well as substance use and severe mental health illness. My drive in this field is to help individuals who are struggling to mentally get to a place of peace and be that ear that can help one process and sort out whatever struggles they may be facing where accessing family and friends is not an option. My most sought out modes of counseling that I find most effective are solution focused, Cognitive behavior, Motivational interviewing , and person centered. These modalities are typically centered around allowing my client to be heard, as well as creating a space of open dialogue for me to learn more about you, and find root causes of presenting problem and begin to explore ways to help either shift the dynamic or shift the though process of the situation to assist in making life fuller, manageable and peaceful.

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Justin Cross

Offering therapy in Virginia
License: MA,MA,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
9 years of experience

I am a Licensed Professional Counselor, living and working in Virginia as an outpatient counselor. I have masters degrees in counseling and theology. Prior to working in the counseling field, I worked for nearly seven years as a hospice medical social worker. I am experienced in working with victims of trauma, people who have depression, and those with anxiety. My approach to counseling is person-centered, meaning that it is my goal to unconditionally accept you where you are in life before beginning to work with you on what you would like to change. I also use cognitive-behavioral therapy to help you cope with your symptoms and learn new thoughts and behaviors.

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Bianca Munce

Offering therapy in Virginia
License: LPC,CSAC,ACS
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
11 years of experience

Thank you for reading my profile! My name is Bianca, I am a licensed professional counselor in Virginia with more than 10 years of experience working as a in various treatment settings. I started my career working in outpatient treatment for adolescents, have worked in residential treatment for adults, and have done online individual therapy for the last two years. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, relationship issues, bipolar disorder, and other mental health conditions. I also helped many women who have experienced trauma or post-partum depression. My counseling style is open and flexible based on your needs. I believe in treating everyone with respect, sensitivity, and compassion. I believe that you are the expert in your life circumstances, my role is to support any changes that you wish to make in coping skills or managing difficult situations differently. My approach combines cognitive-behavioral, humanistic, and motivational interviewing. Together we will design a treatment plan that meets your specific needs. It takes courage to seek help for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Ariel Phelps

Offering therapy in Virginia
Family conflictsParenting issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Virginia and have several years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Leslie Davis

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflict, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jeneiss Onyango

Offering therapy in Virginia
Stress, AnxietySelf esteem
15 years of experience

I am licensed in Virginia with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sophia Franklin

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management. I also helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavy on building a strong rapport, so that trust is established before goals are discussed. Growing up in the south, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing. My approach combines cognitive-behavioral, narrative, and solution-focused counseling, but I can and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking control towards feeling better is a courageous first step and if you are ready, I am willing to walk along with you to ensure you are heard, receive support, and empowered along the way. Thank you starting your journey & I look forward to working with you!

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Veronica Dillard

Offering therapy in Virginia
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in District of Columbia, Maryland and Virginia with 12 years of professional work experience. I have experience in helping children and adolescents manage stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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